The goal of plyometric movements is to increase the speed of the stretch, shortening the cycle while producing max force. Using the depth drop for a vertical jump as an example. The goal is to decrease the ground contact time in the stretched position and jump vertically as fast as possible.

The secret lies in the relationship between force and velocity, a concept illustrated by the force-velocity curve. This curve is more than a theory - it's the guide to developing a well rounded training program.

Welcome to our guide on how to train like an athlete. Whether you're a seasoned athlete, a fitness enthusiast, or just beginning your fitness journey, this blog post is your roadmap to achieving peak physical performance.

Welcome to our comprehensive guide on how to increase your speed. Whether you're an aspiring athlete, a sports enthusiast, or someone simply looking to move faster, this blog is your go-to resource for achieving your velocity goals.

In the world of fitness, there's a common misconception that lifting heavy weights is solely for those looking to bulk up. However, the truth is that lifting heavy is not just about aesthetics; it's a cornerstone of overall health and fitness. In this article, we'll explore why incorporating heavy lifting into your lifestyle can be a game-changer for your well-being.