Stay Athletic For Life.
Check Out The Program Details Below.
Unlock your athletic potential and join The Everyday Athlete Community today.
At The Everyday Athlete Team, we are committed to helping you become the best version of yourself. Our comprehensive training program is designed to unleash your athletic potential and transform you into a well-rounded, resilient, and high-performance athlete. With a focus on Max Effort Strength, Dynamic Effort Strength, Plyometrics, Sprints, and Mobility, we offer a holistic approach to athletic development.
By continuously varying exercises and training modalities, we keep your body adaptable and primed for peak performance. This approach prevents plateaus and helps you continually progress in your athletic journey.
Join us, and let's unlock your true athletic potential together.
Become The Everyday Athlete.Ready to train like an athlete?
Use Code: THEEVERYDAYATHLETE For 25% Off Your First Month
Jack Swain
Strength Coach
Jack has been a personal trainer since 2016 and started Swain Performance in 2021. He is a prior college athlete, and graduate of Michigan State University where he received his bachelor’s degree in Kinesiology with a minor in Health Promotion. Coach Swain also holds a certification from the National Academy of Sports Medicine as a personal trainer, Sports Performance and a Corrective Exercise Specialist.
He has trained people virtually from around the world and continues to have guests train in his personal gym. Jack has gained a large following on Instagram because of his evidence-based training, relatability, and his noticeable results.
Specialization
Jack specializes in helping individuals pursue their true athletic ability on the field or in their everyday training. He can take the guessing out of the training process, and furnish training exercises backed by scientific research. The various training programs offered can promote mobility focus, and convenience, which in turn creates measurable results.
Philosophy
Regardless of age and athletic abilities, Coach Jack Swain helps people unlock their potential for a stronger, more mobile, and active life.
My goal for every client is to help them maximize their physical abilities in all areas.
Stay Athletic for Life.
Exclusive Features
Access To Your Coach
Access to 1:1 coaching with me so I can coach you up, give you feedback, and help you navigate your training.
Exercise Video Guidance
Unsure of your form? Instructional videos will help guide you through your exercise and simplify execution.
Monthly Assessment
See how you stack up against your peers and Keep track of all the PRs your break.
Supportive Community
Access to a private team chat where you can celebrate PRs, talk shop about training, and compete with other trainees just like yourself.
Training 6 days per week
Day 1: Lower Strength
Day 2: Upper Strength
Day 3: Speed & COD
Day 4: Upper Power
Day 5: Lower Power
Day 6: Conditioning
Let’s Get Started
At The Everyday Athlete Team, we're not just about training; we're about a holistic approach to becoming the best athlete you can be. Our program is a journey that will challenge and inspire you to reach new heights in your athletic performance. Whether you're a seasoned athlete or just starting, our team is dedicated to guiding you towards achieving your goals
Why The Everyday Athlete?
Build Elite Level Strength
Our program places an emphasis on building maximal strength. We understand that a solid foundation of strength is the cornerstone of athletic success. Through carefully structured exercises and periodized training, we guide you to push your strength limits and break through plateaus. The result is a body that can generate immense power and tackle the challenges of any sport or physical endeavor.
Develop Explosive Power
Become A Bouncy Athlete
Plyometric exercises form an integral part of our program. These high-impact movements are designed to enhance your explosive power and agility. By incorporating plyometrics, you'll develop the ability to produce force rapidly, a key asset in sports that demand quick acceleration and sharp directional changes.
We believe that strength is not just about lifting heavy weights; it's also about lifting weights with speed and precision. Dynamic effort strength training, characterized by lifting submaximal weights explosively, is a fundamental part of our program. It teaches your muscles to fire rapidly, enhancing your ability to generate force with lightning speed.
Increase Your Range of Motion
We understand that true athleticism goes hand in hand with mobility. Our program includes mobility work to ensure that your body moves efficiently and without restriction. Enhanced flexibility and joint range of motion are the outcomes, enabling you to perform at your best and reduce the risk of injuries.
Maximize Your Physical Abilities
Sprinting is a testament to your speed-strength and a crucial aspect of our program. Whether you're an aspiring track star or an individual looking to boost your overall athleticism, sprint training is the cornerstone of improving acceleration, maximum speed, and overall conditioning.