https://swainperformance.com/blog daily 0.75 2024-03-28 https://swainperformance.com/blog/plyometrics-explained monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5e94cfc6a8312c1b6c4254a7/3ab9f77b-cf97-4f98-9667-d9a1ceed8a01/46C5CDAF-87CB-499F-8BB9-01B22E29FE0F_1_201_a.jpg Blog - Plyometrics Explained - What are Plyometrics? https://images.squarespace-cdn.com/content/v1/5e94cfc6a8312c1b6c4254a7/e63472e2-14cd-40a9-9c4b-60825052d9da/tempImage6Vhj1U.jpg Blog - Plyometrics Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://swainperformance.com/blog/understanding-the-force-velocity-curve monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/5e94cfc6a8312c1b6c4254a7/c85c4856-92a9-4824-bd1c-cde2b9490064/02E1A867-C91D-4F8A-9DE9-BC08C7F8BF66.jpeg Blog - Understanding The Force-Velocity Curve - Make it stand out The force-velocity curve is a sports science and strength training concept that illustrates the relationship between force production and movement velocity. It describes how the force a muscle can generate is influenced by the speed of contraction. The curve shows an inverse relationship, meaning that as force increases, velocity decreases, and vice versa. https://images.squarespace-cdn.com/content/v1/5e94cfc6a8312c1b6c4254a7/1d6d20c8-0225-488c-bb66-4113fe14e012/D0057F17-D64C-4B44-AD45-DA85E81554E3_1_201_a.jpg Blog - Understanding The Force-Velocity Curve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://swainperformance.com/blog/train-amp-move-like-an-athlete monthly 0.5 2024-01-13 https://images.squarespace-cdn.com/content/v1/5e94cfc6a8312c1b6c4254a7/45ff38cf-5fc8-48a2-873c-657d6437dcfc/Untitled+design-39.png Blog - Train & Move Like An Athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e94cfc6a8312c1b6c4254a7/e81160ea-5580-4fb0-baaa-9f316ca97794/6484D7B7-53A6-4E24-B29C-6F4D9B20E28D_1_102_o.jpg Blog - Train & Move Like An Athlete - Work Through Full ROM: Strength adaptations are specific to the joint angle being trained. Training through full ROM will help improve joint stability, coordination, strength at all joint angles along with overall strength. Enhance Work Capacity: A solid foundation is an essential piece to improving performance. Aerobic capacity, baseline strength, core stability and developing elastic qualities are essential pieces to a solid foundation. Building on these qualities will allow for further advancement in other training areas. Improve Max Strength: Maximizing strength raises the ceiling for power output and improved strength performance. By lifting near maximal weights at a low velocity, strength - speed and motor unit recruitment are both maximized. Increase Reactivity: Developing elasticity is essential to maximizing the stored energy within the body. The ability to essentially recoil off the ground is a major key to improving athletic performance. Plyometric exercises with short ground contact times can help improve reactivity. If you want to be fast, you need to move fast. Build Power: The ability to harness and transfer energy plays an important role in improving the efficiency of athletic type movements. High velocity movements like plyometrics, resisted jumps and medicine ball throws all have positive impact on power development. https://swainperformance.com/blog/how-do-you-increase-speed monthly 0.5 2024-01-13 https://images.squarespace-cdn.com/content/v1/5e94cfc6a8312c1b6c4254a7/8e23cd12-782f-4cb2-8806-0c5f2c8d5345/image-asset.jpg Blog - How do you Increase Speed? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e94cfc6a8312c1b6c4254a7/8aaa7abf-e562-4241-98e2-e0086eaea86f/image-asset.jpg Blog - How do you Increase Speed? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://swainperformance.com/blog/why-you-should-lift-heavy monthly 0.5 2024-01-13 https://images.squarespace-cdn.com/content/v1/5e94cfc6a8312c1b6c4254a7/1694021656080-AMKUBXSHC1NPZUZ1ABKZ/image-asset.jpeg Blog - Why Should You Lift Heavy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e94cfc6a8312c1b6c4254a7/a31cf00e-cf01-465b-b503-9d302d7e1a77/image-asset.jpg Blog - 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